https://www.phil-hills.com/home daily 1.0 2023-10-06 https://images.squarespace-cdn.com/content/v1/5aec63fc506fbed765a5dcf1/1535613655860-ONYVKY6TC6YFNE74U50U/P1180190.jpg Home - Phil is an experienced counsellor and psychotherapist working from private rooms in the countryside just outside Bristol. He creates a safe, confidential space where you can discuss your feelings and concerns, and together find ways to live better and more authentically. https://images.squarespace-cdn.com/content/v1/5aec63fc506fbed765a5dcf1/1535615137524-K90YY7SB9QMOOOFXXOYM/P1040927.jpg Home https://images.squarespace-cdn.com/content/v1/5aec63fc506fbed765a5dcf1/1535618155898-GWM1WWY0WPNIHRKVIVM0/P1020013.jpg Home https://images.squarespace-cdn.com/content/v1/5aec63fc506fbed765a5dcf1/1535618585744-PBGE39SNSRODM249IQ3Z/P1020056.jpg Home https://images.squarespace-cdn.com/content/v1/5aec63fc506fbed765a5dcf1/1535625730102-MHUWXHQQEX8GV5OHOZEZ/P1010328.jpg Home https://www.phil-hills.com/resources daily 0.75 2018-09-04 https://images.squarespace-cdn.com/content/v1/5aec63fc506fbed765a5dcf1/1526816244716-DKB5YFE2Z8R9M7QXM0Y3/logo.png Resources https://images.squarespace-cdn.com/content/v1/5aec63fc506fbed765a5dcf1/1526816355042-626CE9ROI1Q7Z107UJBU/download+%281%29.jpg Resources https://images.squarespace-cdn.com/content/v1/5aec63fc506fbed765a5dcf1/1526816406091-RU68NMUZZKX1R1YMSAGI/logo.jpg Resources https://images.squarespace-cdn.com/content/v1/5aec63fc506fbed765a5dcf1/1526816595457-CUA3JLNK19VTADS65E0V/NHS-logo-list.jpg Resources https://images.squarespace-cdn.com/content/v1/5aec63fc506fbed765a5dcf1/1526816908874-NTVRKOW2ANE9A24FIZ5F/books_mindfulmagazine1-200x261.jpg Resources https://images.squarespace-cdn.com/content/v1/5aec63fc506fbed765a5dcf1/1526816189844-AXTU1Y9SBWRPEI3CQBAJ/P1210382.jpg Resources https://www.phil-hills.com/introduction daily 0.75 2018-08-29 https://images.squarespace-cdn.com/content/v1/5aec63fc506fbed765a5dcf1/1526567912846-KWJUCL8P9GU0LT3S9B12/P1180190.jpg Introduction https://www.phil-hills.com/contact-1 daily 0.75 2023-09-25 https://images.squarespace-cdn.com/content/v1/5aec63fc506fbed765a5dcf1/1535645224509-KR7S50MHD3NJW8S8IJQE/P1080474.jpg CONTACT https://www.phil-hills.com/about daily 0.75 2023-09-18 https://images.squarespace-cdn.com/content/v1/5aec63fc506fbed765a5dcf1/1535644855732-4Q7E270H0QK80SG1SWPQ/P1180756.jpg What Happens? https://www.phil-hills.com/services daily 0.75 2023-09-25 https://images.squarespace-cdn.com/content/v1/5aec63fc506fbed765a5dcf1/1526669387897-6XT6DNY6FSUC03K74QJA/10.jpg Practicalities https://images.squarespace-cdn.com/content/v1/5aec63fc506fbed765a5dcf1/1535624653808-7USOKMQKEZI4R03UX4OT/P1020058.jpg Practicalities https://www.phil-hills.com/our-roots daily 0.75 2023-10-01 https://images.squarespace-cdn.com/content/v1/5aec63fc506fbed765a5dcf1/1526565985620-EB3RQELHWFX9UQ14BC0N/BACP+Logo+-+319080.png About Me https://images.squarespace-cdn.com/content/v1/5aec63fc506fbed765a5dcf1/1526729073175-IF59HH0O1WDR29ZLOFT8/TWH+FINAL+LOGO-3.jpg About Me https://images.squarespace-cdn.com/content/v1/5aec63fc506fbed765a5dcf1/1526562459212-X6X4BUP4A23MC67TLTLL/P1050429.jpg About Me https://www.phil-hills.com/supervision daily 0.75 2024-09-01 https://images.squarespace-cdn.com/content/v1/5aec63fc506fbed765a5dcf1/1526901840473-3NQI7WDG2RH964XRCOCE/P1210885.jpg Supervision https://www.phil-hills.com/anxiety daily 0.75 2018-08-31 https://images.squarespace-cdn.com/content/v1/5aec63fc506fbed765a5dcf1/1535706302589-RZ9MK3B1K9SQPARFQFVU/513436f9f72388d4f088810e71aeb994.jpg Anxiety https://images.squarespace-cdn.com/content/v1/5aec63fc506fbed765a5dcf1/1535703391742-KYVY3O3NWBY4AAZBELG0/worrying-is-like-sitting-in-a-rocking-chair-it-gives-4481252.jpg Anxiety Anxiety is like a rocking chair too - it gives you something to do so that you don't have to take on the bigger things. https://images.squarespace-cdn.com/content/v1/5aec63fc506fbed765a5dcf1/1535703485746-SAFIY5DQC8YSWQ4YIRV0/e261510d63ee7e41d6f9bd1323f752e0.jpg Anxiety An important part of dealing with anxiety is learning how to express it and have others hear your experience. This is never easy, but can be one of the most effective ways to overcome anxiety. https://images.squarespace-cdn.com/content/v1/5aec63fc506fbed765a5dcf1/1531730593313-Y6PTLPUK4O2T68V8KKJY/P1040936.jpg Anxiety https://www.phil-hills.com/stress daily 0.75 2018-09-03 https://images.squarespace-cdn.com/content/v1/5aec63fc506fbed765a5dcf1/1535956700584-GFSBKHWXOJ3HJ3OGGWB1/image-asset.png Stress Source: www.lifehack.org/articles/lifestyle/how-identify-and-manage-stress.html https://images.squarespace-cdn.com/content/v1/5aec63fc506fbed765a5dcf1/1535956331719-8GDBCXZ2G3A8GYHAB4QN/stress-curve.png Stress Try to find where your current stress level is on the diagram. If you are in red, now is a good time to seek some change. https://images.squarespace-cdn.com/content/v1/5aec63fc506fbed765a5dcf1/1531730593313-Y6PTLPUK4O2T68V8KKJY/P1040936.jpg Stress https://www.phil-hills.com/relationship-issues daily 0.75 2018-09-04 https://images.squarespace-cdn.com/content/v1/5aec63fc506fbed765a5dcf1/1531730593313-Y6PTLPUK4O2T68V8KKJY/P1040936.jpg Relationship Issues https://www.phil-hills.com/depression daily 0.75 2018-09-03 https://images.squarespace-cdn.com/content/v1/5aec63fc506fbed765a5dcf1/1535959102292-IP04VVJ1T1A7P7T3JK8M/Cycle_of_depression.jpg Depression https://images.squarespace-cdn.com/content/v1/5aec63fc506fbed765a5dcf1/1535960241278-MXAEQ3W59XLC44IJY2NG/Depression-Mark-Bird-illustration.jpg Depression Source: http://markbirdillustration.com/project/editorial-lifestyle/ https://images.squarespace-cdn.com/content/v1/5aec63fc506fbed765a5dcf1/1531730593313-Y6PTLPUK4O2T68V8KKJY/P1040936.jpg Depression https://www.phil-hills.com/ocd daily 0.75 2018-09-04 https://images.squarespace-cdn.com/content/v1/5aec63fc506fbed765a5dcf1/1531730593313-Y6PTLPUK4O2T68V8KKJY/P1040936.jpg OCD https://www.phil-hills.com/health-anxiety daily 0.75 2018-09-04 https://images.squarespace-cdn.com/content/v1/5aec63fc506fbed765a5dcf1/1531730593313-Y6PTLPUK4O2T68V8KKJY/P1040936.jpg Health Anxiety